Unpredictable workdays, chronic sleep disruption and acute stress patterns – what could possibly go wrong? Trying to live a healthier lifestyle is hard enough for anybody; now mix in all the above and give it a try. It’s no easy feat. First responders face a unique challenge when it comes to improving their diet. [At the end of this article, download a guide to supplements for first responders].
AT THE TABLE
Although public safety jobs can be similar in many ways, not all first responders mirror each other’s lifestyle. Fire departments and many municipal EMS agencies that participate in communal lunches/dinners have a unique advantage to improving nutritional habits of their cohorts. Read More