As COVID-19 wears on and flu season approaches, it’s more important than ever to stay healthy
As the COVID-19 numbers continue to rise and as the fall flu season approaches, it is imperative for you as a first responder to keep your immune system strong. One of the best ways to strengthen your immunity is to consistently exercise. Here’s why!Exercise is known to decrease your risks to develop certain types of cancer and heart disease and it can also help combat the effects of stress and improve your mental health. And we all know exercise is essential in helping us as first responders stay mobile and strong. Read More…
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